ArticleChild Development and ScreensFamily & TechnologyScreen Time with Kids Are My Kids Getting Enough Sleep? Unlock Better Sleep By Courtney G. DiStefano CCLS My middle daughter was diagnosed with and treated for sleep apnea when she was just…Bekah BrownDecember 17, 2025
ArticleParenting Looking for Ways to Grow Gratitude in your Family? At Selfctrl, our mission is to help families build self-control around screen time and video…Bekah BrownDecember 3, 2025
ArticleFamily & TechnologyParenting Why Famous People Hide Their Kid’s Faces Online and Why You May Want to as Well By Jenna Kruse How people share their family’s life online varies from person to person. I have friends…Bekah BrownNovember 5, 2025
ArticleFamily & TechnologyScreen Time with Kids Unplug And Reconnect: 5 Simple Analog Swaps That Actually Work By Jenna Kruse Like most parents, I wrestle with the pull of digital distractions at home. In today’s…Bekah BrownOctober 2, 2025
ArticleFamily & TechnologyScreen Time with Kids Do Screen-Free Mornings Help Kids Have Better Academic Success and More Peace? By Jenna Kruse For many parents, a new school year means a new form of chaos. Busy schedules,…Bekah BrownSeptember 3, 2025
ArticleParentingPreparing for Tech with Kids Parents, Is Social Media Stealing Your Joy? Ask Yourself These 5 Questions By Courtney G. DiStefano CCLS Social media has morphed into a popular parenting tool and provides an abundance of support…Bekah BrownAugust 20, 2025
ArticleFamily & TechnologyPreparing for Tech with Kids Lowering the Stakes with Tech to Avoid Social Media Shame By Jenna Kruse I was in fifth grade, and two of my friends were over to “play.” Was…Bekah BrownJuly 16, 2025
ArticleChild Development and ScreensFamily & TechnologyScreen Time with Kids 5 Reasons Why TV May be Better than Tablets for Kids By Courtney G. DiStefano CCLS Discussions on screen time use for kids often focus on healthy amounts and time limits.…Bekah BrownJuly 9, 2025
Child Development and ScreensParenting How Screen Time Affects Kid’s Attention: What the Research Says By Courtney G. DiStefano CCLS Most adults will readily admit that their phones affect their attention. But what about attention…Adam GronwaldJune 5, 2025
ArticleParentingPreparing for Tech with Kids Preparing for Social Media: Why You Need to Understand Shame By Angela Imhoff Of all the emotions we talk to our kids about to help with their emotional…Adam GronwaldMay 21, 2025